Mental Health Blog

When should I start therapy?

When should I start therapy? Is this the right time? Is psychotherapy only for people with mental health problems? These are some questions that sometimes arise when we think about starting therapy. The beginning of the therapeutic process can be preceded by fears, anxieties and uncertainties. Starting therapy is always a difficult decision, which requires some time for reflection and consideration. In this article, we will reflect on the beginning of therapy.

by : Editorial Team

mentalhealth, therapy

What is the first therapy session like?

The first therapy session can trigger some anxiety and apprehension. There’s still a lot of stigma surrounding mental health, which makes it difficult for many to discuss these topics, even with close friends and family
Because it remains somewhat taboo, few people talk openly about mental health or what affects it. This makes the subject unfamiliar and, therefore, potentially intimidating.

by : Ivory Editorial Team