Why is therapy "scary"?
Therapy allows us to look at and access hidden thoughts, memories and feelings. (1) The therapeutic process is a pr...
Mental Health Blog
What is the first therapy session like?
The first therapy session can trigger some anxiety and apprehension. There’s still a lot of stigma surrounding ment...
What is online psychotherapy and how does it work?
Over the past few decades, the rapid expansion and exponential evolution of new technologies have become evident an...
Understanding the relationship between mental health and sexuality... Is it a matter of meaning and experiences?
Reading this article aims to stimulate thought and reflection. Let's start with these initial questions: What is se...
Is there a Cure for Depression and Anxiety?
It's a million-dollar question to which a psychologist might respond: it depends. Given such a complex and absolute...
Which are some of the signs and symptoms of depression?
Time. Past. Present. Future. This isn't a Portuguese lesson, nor are we discussing verb tenses. Rather, it's about ...
